I’ve got your six. Watch, listen, learn. Do the work. See the change. You’ve got this! Skip to Videos All | Introduction to the Burnout Protocol | Brilliant Resilience frameworks | OUT - Journaling | IN - Food and drink | STOP - Sleep | GO - Move your body | STOP - Sleep, • 6/22/22 Sleep like the Dead My story about sleep… or my lack of sleep STOP - Sleep, • 6/22/22 Sleep - your brain and body Here is a brief introduction on what sleep does for your brain and body.
